Wrist Flexion: (Eccentric) - Elbow Flexed
Arm on table, elbow bent, palm down, bend wrist, lowering hand. Then turn forearm over, keeping wrist bent, hand up. Slowly lower hand for 3-5 seconds.
___ reps per set, ___ sets per day, ___ days per week.
Add ___ lbs when you achieve ___ repetitions.
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